inme is an 8-week online group programme designed to help you build healthy lifestyle habits and keep the weight off for good. Each week, we will discuss specific areas of wellness including nutrition, exercise, sleep, self-compassion and mental health. All threaded with my raw, lived experience and well established science.

No sign of diet, generalisations or shaming. Just the encouragement to step back into yourself and create consistency that feels authentic.

inme will be launching in January 2026. We will be running again in spring, register your interest here: inme-bethbeasley.com/sign-up.

The programme is delivered via Zoom for 1 hour once weekly across 8 weeks.

You will receive an email with the Zoom link prior to your first session. I’d suggest marking these emails for ease, but I can always re-send if it gets lost or accidentally deleted (I speak from experience!)

As a self-confessed hermit, I understand that groups can feel overwhelming and uncomfortable, especially if you don’t know anyone. But this is also a benefit - you will not be the only newbie, everyone is!

Be assured, I have delivered many groups online and in person. The beauty of a group is the diversity and this is one occasion where I will only encourage you to be you, however that is.

While I’ll be talking through various topics (with pretty pictures of course!), I will also be allowing a lot of space for discussion. Questions, insights, reflections - these are what truly bond a group and help us grow separately together.

Feel free to read through some experiences on the Testimonials page, it may help knowing you’re in safe, trusted hands.

Life is busy and unpredictable. I understand it is challenging to even carve out a regular slot in the calendar and will do everything I can to accommodate. The programme will be running on multiple times and days across the week, so you can join another group if your usual session is missed due to holiday, illness or other commitment.

While I record these sessions, this is for internal use only and I am keen to keep the space safe and confidential. However, I will always send a follow-up summary via WhatsApp and email to keep you in the loop. You are very welcome to message or email me directly with any remaining Qs and set a goal for the week ahead. Call it independent practice or resilience building for your future self!

This was the hardest part of the programme to decide. I believe the information I share should be something every person has free access to, but I have created this programme with no extra help and unfortunately, just existing costs.

inme is a one-time payment of £100. No extras or hidden T&Cs. This grants you 8 x 1 hour online group session, weekly WhatsApp support, follow-up email and resources.

If you are struggling to find the extra cash in this challenging economy, but really wish to partake in the programme, please contact me to discuss further.

You can reach out anytime via my contact page, email or Instagram DMs. I will aim to respond quickly—usually within 1-2 business days. However, it is just little, ol’ me here, so I apologise in advance if there is a slight delay.